The Effects Of Cold Press Juicing On The Body
By Rebekah Carter
These days, it appears juice bars are constantly popping up around different neighborhoods, giving people a new chance to explore a "healthier" way of dieting. In specialty stores and supermarkets, consumers are seeing a consistent range of rainbow liquids, all claiming that they can offer bigger, better, and stronger health benefits than standard water or fruit juices, all by using the "cold press" method.
With cold-press juicing, you can enjoy a refreshing, nutrition-filled way to get your five a day. Cold-press juices are packed with essential vitamins and minerals, which make them perfect for busy people who don't have a lot of time to focus on their diet. If you're looking for a chance to improve your wellbeing quickly and effectively, then cold-press juicing could be the answer for you.
What is Cold Press Juice?
You've probably tried orange juice squeezed into a glass first thing in a morning to help you wake up - but cold press juice is something else entirely. Cold press juice is unique because it's made in a very different way to most standard juices. The method of extraction is very scientifically advanced, as cold-press juices use a special machine that combines slow pulverizers with hydraulic presses to get the most nutrition from your fruits and vegetables.
Cold press juicers aren't like the standard juicers you have on your kitchen counter. Instead, they're designed to preserve and protect the various nutrients that you want to access when you start juicing vegetables and fruits. Since no heat is involved, you don't have to worry about burning out any of the vitamins, minerals or enzymes (which are heat sensitive) of your favorite produce. What's more, you still get all the health benefits you could want from your ingredients, often in higher volumes.
Why Cold Press Juicing is Great for Your Body
Cold-press juicing is far more than just another modern health fad. In fact, the benefits of these juices are boundless. Whether you're a die-hard fitness fanatic or someone who's simply trying to improve their wellbeing one step at a time, you can use cold-press juicing to enhance your health. Drinking cold-press juices helps your body to move through the process of detoxification with ease.
Most of us forget that every day we expose ourselves to a significant amount of environmental toxins. On top of that, we're filling our system with other unhealthy substances like junk food and alcohol. With cold-press juice, you can give your body's organs the boost that they need to stay on top of the detoxification process.
The cold-press juice process means that your juice retains more of its standard nutrients because the vegetables and fruits you use aren't exposed to shredding with blades. Since oxidation kills nutrients, you're keeping this process to a minimum. What's more, cold-press juicing also keeps more juice from your produce, extracting more of the benefits from your fruits and veggies than a standard centrifugal juicer.
Because you're also taking the hard-to-digest fiber out of your juices, you'll also be able to get an instant boost to your system with cold-press juices. Your organs can begin to absorb the benefits immediately, which could mean that you can start your day with a quick boost of energy and focus.
Using Cold-Press Juice for Detoxification
The various unique benefits of cold-press juicing mean that a lot of people turn to this method when they're thinking of using juice for detoxification purposes. Cold-press juice cleanses are a great way to aid your body when you need to hit the reset button on your digestive system. Sticking to juice for a while, particularly cold-press juice with lots of great enzymes gives your body a much-needed rest. This means that the remainder of your organs have more time to release the toxins that have gathered in your system.
By using a cold-press juicing detox, you can start to remove all the toxins and pollutants from your system that you come into contact with every day. This means that you can quickly heal your body and give it a boost of vitamins and minerals along the way that leads to more energy, fewer cravings, less bloating, and beautiful clear skin too.
If you're looking for a quick and effective way to revitalize your senses and improve your health, then it's hard to get much better than cold-press juicing.
Bio: Rebekah is a healthy-eating advocate and full-time writer who enjoys learning everything she can about the latest health and fitness solutions on the market. When she's not writing, she's spending her time improving her wellbeing.