Bok Choy, Turmeric, Orange, Green Apple, Lemon
Once a foreigner, I am now home to many with my nutritious bok choy leaves and stalks. I’ve been welcomed and it’s no surprise, I offer folate that helps support brain function, produce DNA and nourish red blood cells. I love sharing my vitamin C because it helps strengthen your cartilage and blood vessels. Like a good older sister I will protect your tissues from free radical damage and assist in healing your wounds. And after so long I’ve come to recognize home in others. The amazing green apples contain a flavonoid that can help protect postmenopausal women from osteoporosis by improving inflammation markers and increasing bone density. Green apples also can help prevent rheumatism by aiding with proper function of the thyroid gland. Together let’s say “I Am Strong”.